Ben Greenfield's Healthy Jello Recipe (Crush Appetite Cravings, Gut Nourishing & Muscle Building!)

This jello recipe is not only delicious but muscle building, gut nourishing, and sleep enhancing—the perfect biohacked "nightcap" when you need a little something sweet after dinner.

Now, you may be asking yourself: How can a serving of jello help you sleep like a baby? Well, gelatin is rich in glycine, and glycine has been shown in research to support deep sleep and enhance overall sleep quality. Glycine is also incredibly nourishing to the gut lining. And this jello is packed not only with glycine but also with a ton of amino acids.

Why? Although I've been making jello for years, I've hacked this jello even further with the addition of Kion Aminos (berry flavored, baby).

In this video, I walk you through each step in making this delicious jello. One slab of this before you go to bed at night, and you’ll forget that pesky pint of ice cream forever, snooze like a baby, and nourish your gut and muscles throughout an entire night of sleep.

Let me know in the comments if you're going to try this out! And if you already make your own jello, what are your top-secret ingredient additions? Feel free to share below.

To learn more about how to optimize your diet with a host of healthy recipes and tips, click here for Ben's cookbook: https://boundlesscookbook.com/

To learn more about how to optimize your body and your life, click here for Ben's book Boundless: https://boundlessbook.com

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Click here for the Kion Amino Acids: https://bit.ly/3mE1WzW