BEGINNERS GUIDE TO A HEALTHY LIFESTYLE | 12 Science-backed eating tips for ultimate health

BEGINNERS GUIDE TO A HEALTHY LIFESTYLE | 12 Science-backed eating tips for ultimate health

In this video, I'll be sharing 12 science-backed diet tips that will help you achieve ultimate health and wellness. Whether you're new to healthy eating or looking to take your diet to the next level, these tips will give you the tools and knowledge you need to make sustainable, healthy choices.

Have you ever wondered: How to eat healthy?
This Video also includes a full day of eating, and healthy whole food plant-based recipes. If you ever wondered how to start eating healthy knowing about these 12 science-backed foods will help you make healthier decisions during your grocery shop but also while cooking. In the daily dozen by dr greger from nutritionfacts . org it's about including more and more healthy foods in your diet and excluding more and more unhealthy foods for a healthy lifestyle.

From understanding the importance of nutrient-dense foods to making healthy swaps in your daily meals, I'll cover it all. So, if you're ready to kickstart your journey to optimal health, hit that play button and let's get started.

00:00 Intro
00:30 Overview and Diet Strategy
01:27 Lead-in Full Day of Eating
01:59 1. Beans
02:32 2. Berries
02:35 3. Fruit
02:59 4. Cruciferous
03:25 5. Greens
03:37 6. Vegetables
03:54 7. Flaxseeds
04:24 8. Nuts & Seeds
04:33 9. Spices
05:03 10. Whole Grains
05:30 11. Drinks
05:51 12. Exercise
06:01 Extra Resources
06:38 Finding Wally?

Do you have any diet secrets to add? Make sure to let us all know in the comments.

I hope this Video brought value and that you learned something new. Dr Greger and his checklist has truly revolutionised and healthified my diet and I hope it will do the same to yours as the results are truly amazing. I am full of energy and joy about the delicious & healthy foods I eat :)

I hope I see you in my next Video about diet, nutrition and health,

Much Love,
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