Have you ever tried BEET GREENS(beetroot leaves)?
The beet can be eaten from root to leaf. BEET GREENS are filled with super nutrients. Beet greens boost immunity, lower blood pressure, improve mental health, strengthen bones etc.
Ingredients::
( Serves: 8 paratha)
Wheat flour - 2 cup
Beet root leaves - 1 bunch or 1.5cup chopped(approx)
Ginger - 1tbsp grated
Green chilli - 1 tsp chopped
Coriander leaves - 1/4 cup chopped
Turmeric powder - 1/2 tsp
Chilli powder - 1/2 tsp
Cumin/jeera powder - 1/2 tsp
Garam masala - 1/2 tsp
Oil - 1tbsp
Water as required
Oil/Ghee for roasting
Wheat flour for dusting
#beet #beetrootleaves #beetgreens
BEET GREENS HELPs:
*High in fiber- IMPROVE DIGESTIVE HEALTH
*High in Vitamin B6 -BOOST BLOOD HEALTH
*Rich in calcium - STRENGTHEN BONES
*Contain Vitamin A and Leutin -IMPROVE EYE HEALTH
*Contain high levels of nitrates- improve blood health and help lower blood pressure
*High in Vitamin C -BEET GREENS BOOST IMMUNITY
*High in calcium, magnesium, and Vitamin D - PROMOTE HEALTHY TEETH
*SUPER rich in Vitamin B9 -SUPPORT A HEALTHY PREGNANCY AND PRE-NATAL CARE
Subscribe:
https://www.youtube.com/channel/UCVv3Ea7XDVkn2ip9DSdEQJg
The beet can be eaten from root to leaf. BEET GREENS are filled with super nutrients. Beet greens boost immunity, lower blood pressure, improve mental health, strengthen bones etc.
Ingredients::
( Serves: 8 paratha)
Wheat flour - 2 cup
Beet root leaves - 1 bunch or 1.5cup chopped(approx)
Ginger - 1tbsp grated
Green chilli - 1 tsp chopped
Coriander leaves - 1/4 cup chopped
Turmeric powder - 1/2 tsp
Chilli powder - 1/2 tsp
Cumin/jeera powder - 1/2 tsp
Garam masala - 1/2 tsp
Oil - 1tbsp
Water as required
Oil/Ghee for roasting
Wheat flour for dusting
#beet #beetrootleaves #beetgreens
BEET GREENS HELPs:
*High in fiber- IMPROVE DIGESTIVE HEALTH
*High in Vitamin B6 -BOOST BLOOD HEALTH
*Rich in calcium - STRENGTHEN BONES
*Contain Vitamin A and Leutin -IMPROVE EYE HEALTH
*Contain high levels of nitrates- improve blood health and help lower blood pressure
*High in Vitamin C -BEET GREENS BOOST IMMUNITY
*High in calcium, magnesium, and Vitamin D - PROMOTE HEALTHY TEETH
*SUPER rich in Vitamin B9 -SUPPORT A HEALTHY PREGNANCY AND PRE-NATAL CARE
Subscribe:
https://www.youtube.com/channel/UCVv3Ea7XDVkn2ip9DSdEQJg
- Category
- Healthy food
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