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Batch Cooking for Healthy Weight Loss - with Vicki Brett-Gach



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5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
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When you’re serious about losing weight, you need a method that’s both easy and effective – to prepare the right kind of meals (efficiently!) in your own kitchen for the week ahead. And it can be so much easier than you think. In Vicki’s all-new one-hour cooking class, learn to batch cook a few plant-based ingredients/recipes, that you can transform into at least 20 (or more) deliciously healthy meals to enjoy for breakfast, lunch, and dinner.

On the menu today…

§ Red Lentil Soup

§ Baked Potatoes and Sweet Potatoes

§ Roasted Asparagus

§ Spicy Black Beans, and much more...

Vicki Brett-Gach is a sugar-free, oil-free Certified Personal Chef, Master-Certified Vegan Lifestyle Coach, and Plant-Based Culinary Instructor. She is a graduate of Dr. McDougall’s Starch Solution Certification program, and is Forks Over Knives Plant-Based Certified.

Vicki is trained in Nutrition for a Healthy Heart, and in Dietary Therapy for Reversing Common Diseases. She holds certificates in Plant-Based Nutrition (through the T. Colin Campbell Center for Nutrition Studies), in the NEURO Plan (through the NEURO Academy), in Wellness Counseling (through Cornell University), and in Culinary Coaching (through Harvard Medical School and The Institute of Lifestyle Medicine).

As a coach, Vicki works with individual clients across the nation, often helping them reverse health challenges and chronic conditions, and teaches whole food plant-based cooking classes to groups of all sizes, with a focus on helping people learn how to make eating healthy EASY.

Vicki is the creator of the Ann Arbor Vegan Kitchen blog. Connect with her at AnnArborVeganKitchen.com, to receive new recipes as soon as they are published – and for details about her upcoming cookbook!

Vicki Brett-Gach
Master Vegan Lifestyle Coach and Educator / Certified Personal Chef

Ann Arbor Vegan Kitchen, LLC
Website and Blog:https://annarborvegankitchen.com/
Facebook: https://www.facebook.com/AnnArborVeganKitchen/
Category
Healthy food
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