Basics of healthy eating | Nutrition tip | Do you include these in your diet?

A healthy diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colours.

Healthy eating habits also include replacing foods that contain trans fats, added salt, and sugar with more nutritious options.

A healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.

Quick tips for a healthful diet

- Swap soft drinks for water or herbal tea
- Ensure each meal consists of some fresh produce
- Choose whole grains instead of refined carbohydrates
- Consume whole fruits instead of juices
- Eat more lean protein

Here is a detailed article for your reference:
https://www.healthdoses.com/healthy-eating-101-how-to-eat-healthy/

Basics of a healthy lifestyle:
https://www.healthdoses.com/healthy-lifestyle-101-how-to-completely-transform-your-life/