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Baby Steps to Learn Faith-Based Healthy Eating (Weight Loss, Wellness, Lifestyle Change)



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Just a few simple thoughts on how to begin the healthy eating journey in a faith-based way. *****For more, check out my FREE 1-hour online course: HELP! WHERE DO I START??:
https://you-made-new.teachable.com/p/help-i-m-overwhelmed-here-s-where-to-start

MY FAVORITES PAGE: https://jaciwightman.com/favorites/

MY $10 “WHY CAN’T I EAT RIGHT” COURSE:
https://you-made-new.teachable.com/p/roadblocks-to-healthy-eating

ALL MY ONLINE COURSES: https://jaciwightman.com/online-courses/

WORK WITH ME: https://jaciwightman.com/coaching/

My YOU MADE NEW Podcast: https://jaciwightman.com/podcast-2/

MY FAVORITE BOOKS ON TURNING TO CHRIST INSTEAD OF FOOD:
• Full: Food, Jesus, & the Battle for Satisfaction, by Asheritah Ciuciu: https://amzn.to/33TBcR4
• The 40 Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation, by Wendy Speake: https://amzn.to/35Xz1yP
• I’ll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Satisfaction, by Lysa Terkeurst (a condensed version of her book, Made to Crave: https://amzn.to/3q7d5uR
• I Deserve a Donut (And Other Lies That Make You Eat): A Christian Weight Loss Resource: https://amzn.to/3lNhyPs

CONNECT WITH ME:
• Instagram: https://www.instagram.com/jaciwightman/?hl=en
• Facebook: https://www.facebook.com/JaciWightmanCoach
• Pinterest: https://www.pinterest.com/jaciwightman/_saved/
• My website: https://jaciwightman.com/

ABOUT ME:
I’m a former sugar addict & emotional eater who was known to binge, hated her body, and loathed the number on the scale. Finally, in desperation, I turned that whole mess over to the Lord and He healed me in a way I never thought possible. Now I’m passionate about sharing the message that Christ really can calm our minds, heal our bodies, and transform our health if only we’ll give Him a chance.

Hope you’ll join me in more videos!
#sugaraddiction #emotionaleating #christian #foodaddiction #wellness #weightloss #healthyeating
Category
Healthy food
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