Are You Binge Eating On "HEALTHY" Foods?

Is it possible to binge eat on healthy foods? 

In this episode we are going to dive into everything to do with overeating, bingeing on healthy foods, the reason behind bingeing on healthy foods, is it possible to gain weight from bingeing on healthy food, whether it even counts as binge eating, and so much more! 

If that sounds like something you’re going through, definitely stay tuned! 

I start off by defining what even “healthy” foods are, since it can be subjective. Then I go into the 4 possible reasons for bingeing which is so important to understand when we are trying to break out of this cycle!  

As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod!
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Website: www.freewithbrid.com
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