Animal-based diet 101: 2023 edition

Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from your diet, and 4 simple steps for things to add to your diet. He does a deep dive about the harm of high fructose corn syrup and artificial sweeteners, and touches on why vegetables and seed oils are harmful, and why you should eat more organs, fruit and animal fats.

00:00:00 Podcast begins

00:06:35 How do we create health within humans with diet?

00:12:35 What is an animal-based diet?

00:14:35 Improve your diet in 4 removal steps

00:25:25 Why to cut out seed oils

00:18:55 Why to remove high-fructose corn syrup

00:23:05 Why to remove artificial sweeteners

00:29:10 Benefits of removing vegetables from your diet

00:31:55 Add these 4 things to improve your diet

00:32:25 Add organs to your diet

00:35:28 The importance of high quality meat in your diet

00:38:00 The importance of eating carbohydrates

00:41:10 Get your fat from animal fats

00:44:25 Recap of animal-based

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