Alzheimer’s disease onset could be delayed just by six minutes of high-intensity exercise: Study

#physicalexercise #alzheimerdisease

Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer's disease and Parkinson's disease. New research published in The Journal of Physiology shows that a short but intense bout of cycling increases the production of a specialised protein that is essential for brain formation, learning and memory, and could protect the brain from age-related cognitive decline.

The specialised protein named brain-derived neurotrophic factor (BDNF) promotes neuroplasticity and the survival of neurons. Animal studies have shown that increasing the availability of BDNF encourages the formation and storage of memories, enhances learning and overall boosts cognitive performance.


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