"A healthy lifestyle starts with you" | VIJAY MANGAM | TEDxMVSR

NOTE FROM TED: Please do not look to this talk for health advice. This talk only represents the speaker's personal business approach to and understanding of diet and fitness. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Vijay's shares insights and tips to heal your body with healthy life style Vijay Mangam aims to support people to heal their chronic health
problems and achieve fat loss with a holistic and science-based
approach. With this clear aim in mind, he founded Ravioli Fit
Foods in 2019.
The company helps integrate healthier eating into people’s fitness
and wellness plans through expert nutrition guidance as well as
corporate wellness consulting. Healthy and nutritious food are
delivered at home to clients all over Hyderabad. They also create
need-based workout plans for private clients along with supplement guidance.
He has 1000+ successful clients, has published 25 professional
articles, and has 21 diverse courses of diet plans designed for the
clients. Mr. Mangam guides people to reclaim their healthy,
illuminated, and joyful versions through a revolutionary journeywithout strict dieting, counting calories, or fearing food. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx