A Healthy Lifestyle : Exercise Motivation



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Exercise: 7 benefits of regular physical activity
1. Exercise controls weight
2. Exercise combats health conditions and diseases
3. Exercise improves mood
4. Exercise boosts energy
5. Exercise promotes better sleep
6. Exercise puts the spark back into your sex life
7. Exercise can be fun … and social!

Source : https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

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