Exercise: 7 benefits of regular physical activity
1. Exercise controls weight
2. Exercise combats health conditions and diseases
3. Exercise improves mood
4. Exercise boosts energy
5. Exercise promotes better sleep
6. Exercise puts the spark back into your sex life
7. Exercise can be fun … and social!
Source : https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
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1. Exercise controls weight
2. Exercise combats health conditions and diseases
3. Exercise improves mood
4. Exercise boosts energy
5. Exercise promotes better sleep
6. Exercise puts the spark back into your sex life
7. Exercise can be fun … and social!
Source : https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Join this channel to get access to perks:
https://www.youtube.com/channel/UC-SYeD8SX548TrR7lP01ZwA/join
Song: LiQWYD & Luke Bergs - Eternal Sunshine
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/F68sQYaS9XA
Song: LÖVI - Pretty
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/jEDLcx8Wft4
Song: Acn8 - My Everything
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/nE3TF2E7_BY
Song: Markvard - Forever (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/GUPb5DcMMVQ
Song: LiQWYD - Waves
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/dm9-Vnbp--4
#ExerciseMotivation
#NoCopyrightMusic #VlogMusic #vlognocopyrightmusic
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