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8 Tips to Buy the Best HEALTHY Olive Oil (from an Organic Italian Olive Oil Farmer)



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Not every olive oil is healthy, and it's important which olive oil to buy and how. Understand, if you are buying the right olive oil, or not, what virgin olive oil means, what cold-pressed means, learn about buying the best Italian olive oil. All the questions about olive oil will be answered in this video by Oksana Bukiy, an artisan olive oil producer and organic farmer from Italy (Sicily), founder of the olive oil brand Martum.

Oksana shares pro tips about buying the real and best olive oil in any country and shop. She'll explain the right way to read the label and what you should look at in a bottle of extra virgin olive oil.

0:30 - Extra virgin and cold-pressed, is it important?
0:54 - What the region where olive oil comes from means? How to pick the right olive oil brand?
1:45 - What to look for on the label of the olive oil bottle
2:00 - What's important when buying Italian olive oil
2:24 - Is your olive oil REALLY coming from Europe, even if says it on the label?
3:07 - Different flavours of olive oil explained, and what they say about their place of origin
4:28 - Varieties of olives used for olive oil production
5:04 - Organic Olive Oil - is it important?
5:19 - Italian quality standard of high-quality olive oil explained
5:58 - Harvest date, why it is CRUCIAL for the high-quality healthy olive oil
6:40 - From which year should you buy the olive oil

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Oksana's olive oil can be purchased here (Organic Olive Oil from Italy, Martum): https://www.martumsicily.com/

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Category
Healthy food
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