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8 Sustainable Eating Habits For A Healthy Lifestyle (365 DAYS A YEAR) | LiveLeanTV



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On today’s episode of Live Lean TV, I’m sharing your best 8 sustainable eating habits for a healthy lifestyle, 365 days a year.
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Timestamps:
00:00 8 Sustainable Eating Habits For A Healthy Lifestyle
00:57 Focus Primarily On One Ingredient Whole Foods
01:58 Buy A Slow Cooker And Use It
02:28 Healthy Low Carb Food Swaps
03:27 Fill Up With More Fiber From Vegetables
04:06 Go To The Grocery Store With A Plan
04:58 Commit To Cooking And Preparing Your Food
05:39 Write Down How You Felt 20 Minutes After Eating
06:21 Don’t Try To Be Perfect, Unless That Works For You

8 Sustainable Eating Habits For A Healthy Lifestyle

#1. Focus Primarily On One Ingredient Whole Foods
To put it simply, one ingredient whole foods are natural, unprocessed, and comes from the earth. Processed foods often contain hunger spiking ingredients including:
- Artificial sweeteners
- MSG
- Sugar
- White refined flour and grains

If you can’t pronounce the ingredients, or count them on one hand, don’t eat it every day.

#2. Buy A Slow Cooker And Use It
If you are short on time or hate cooking, a slow cooker is a must have cooking appliance for your kitchen. The slow cooker makes absolutely delicious meals that are so quick and easy to prepare.

#3. Healthy Low Carb Food Swaps
If you’re looking to tighten up your physique, while eliminating food cravings, try swapping out refined high carbohydrate sources, with one ingredient whole foods.

Swap out: refined flour and grain bread sandwiches
Swap in: lettuce wrap sandwiches

Swap out: refined flour and grain pastas
Swap in: zucchini pasta noodles, carrot spaghetti pasta noodles, or sweet potato pasta noodles

Swap out: deep fried store bought or fast food french fries
Swap in: homemade white potato or sweet potato french fries.

#4. Fill Up With More Fiber From Vegetables
From a weight loss perspective, using vegetables to add more volume to your plate can help:
- Keep you satiated longer
- Decrease food cravings
- Reduce the risk of over eating

#5. Go To The Grocery Store With A Plan
If you love to follow recipes, simply go through the recipe, then add the ingredients to your grocery list. Then once you get home, you’ll then know how to prepare and use the food you just purchased, since you have recipes for them.

#6. Commit To Cooking And Preparing Your Food
One of the biggest reasons why I Live Lean 365 days a year, is because I learned how to cook. I know how to make one ingredient whole foods taste good, by following recipes, or adding my favorite herbs, spices, and seasonings.

#7. Write Down How You Felt 20 Minutes After Eating
By writing in your journal how certain foods make you feel. Then, when you’re tempted to eat it again, review your journal, so you never want to go back to that uncomfortable feeling.

#8. Don’t Try To Be Perfect, Unless That Works For You
When it comes to nutrition, focus on daily progress, not perfection. Rather than getting overwhelmed by trying to quit everything day 1, try cutting back a little bit every day.

Hope These 8 Sustainable Eating Habits For A Healthy Lifestyle Help

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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8 Sustainable Eating Habits For A Healthy Lifestyle | LiveLeanTV
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