8 Foods that Can Fight Dementia and Alzheimer's Disease

8 Foods that Can Fight Dementia and Alzheimer's Disease. Many foods can improve your cognitive health and reduce your risk of developing the disease. Here are the top 8 foods to reduce the risk of Alzheimer’s disease.

1. Cinnamon.
2. Turmeric.
3. Green Tea.
4. Salmon.
5. Olive Oil.
6. Blueberries.
7. Walnuts.
8. Coconut Oil.

Cinnamon is effective in preventing as well as delaying the symptoms of Alzheimer’s by facilitating better blood flow to the brain. Turmeric contains a compound called curcumin that has antioxidant and anti-inflammatory properties that benefit brain health. Drinking green tea may stop plaque growth in the brain that’s connected to Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders. Cold-water fish like salmon can help keep your brain young and vital as well as reduce the risk of age-related brain problems. Blueberries are loaded with antioxidants, which can protect the brain from free-radical damage. Walnut intake protects the brain from the beta-amyloid protein, a protein that often appears in the brain of people with Alzheimer’s. Just like olive oil, coconut oil is also beneficial in reducing the risk of dementia as well as Alzheimer’s disease.

**Medical Legal Disclaimer**: Remedies For You does not provide medical advice and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes only and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Copyright Disclaimer: The content used in this lesson are used in accordance with Fair Use laws and are intended for educational purposes only.