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7 Best Cooking Oils for People With Diabetes



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This video will discuss the healthiest cooking oils for diabetics containing healthy fats and other nutrients that are more suitable for a diabetes-friendly diet.

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Diabetics' blood sugar levels are directly related to what they eat and how much they eat. Our meals would not be complete without oils. If you consume more oil than your body needs, you run the risk of gaining weight. As a result, insulin resistance may grow as a result of weight gain.

In order to eat a healthy and balanced diet, it is highly recommended that you use healthy cooking oils. There are a variety of cooking oils, each of which contains a different type of fat. For diabetics, it's especially important to keep an eye on the fats they eat. It's critical to be aware of which ones are present in the fats you cook with.

Chapter:
00:00 Intro Healthy Cooking Oils
01:10 1. Canola Oil
01:47 2. Olive Oil
02:29 3. Avocado Oil
03:09 4. Rice Bran Oil
03:42 5. Walnut Oil
04:10 6. Sesame Oil
04:50 7. Sunflower Oil

Remember that unsaturated fats, such as butter, lard, and palm oil, should never be substituted for fats that are liquid at room temperature (such as the oils listed above).

References:
https://food.ndtv.com/food-drinks/6-best-cooking-oils-for-people-with-diabetes-1761113
https://latourangelle.com/blogs/general/7-best-cooking-oils-for-diabetics

#cookingoilsfordiabetes
#healthycookingoils
#cookingoilsforbloodpressure

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Category
Healthy food
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