5 Worst Foods For Your Brain And Their Healthy Alternatives



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Are you concerned with your brain health as you get older? Well, the best thing you can do is look at your diet. The fuel we put in our bodies can either harm or protect us. That’s why you need to eat a balanced diet if you’re going to maintain a healthy brain.

In today’s video, we’ll talk about 5 of the worst foods for your brain, as well as some nutritious options to replace them. Do refined carbs make the list? What about cheese? We’re talking about all this AND more...

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Healthy food
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