5 Trending Healthy Lifestyle Habits that are EXPERT APPROVED

5 Trending Healthy Lifestyle Habits that are EXPERT APPROVED

There are a lot of Healthy Lifestyle Trends that are sold as the best and fastest approach to improve your health or lose weight. Yet some of these diets involve eliminating foods without thinking about the fact that they contain necessary nutrients that your body needs to maintain good health. Others Healthy Lifestyle trends make you spend your money on a juices, ginger "energy" shots or way too many supplements. Here is the thing: Most trends will not have a significant impact on your health.

If you're looking for ways to REALLY BOOST towards IMPROVING your health and if you want to know what healthy habits will help you do that than this video is for you! These healthy lifestyle habits have changed my life!

In this video, I (Angela Oosterling, BSc sports dietitian, NSCA-CPT) am going to share what trending healthy lifestyle habits are ( in my professional opinion) worth a shot ànd I'll share how to do the the right way and what NOT to do, so we can set you up for succes!

This video will cover:
✅ How to start exercising if you hate exercising because you don't like the feeling?
✅ How much protein do we need to improve our body composition ànd health?
✅ How to eat more plant-based protein?
✅ How to know how much protein your meal/diet has?
✅ Why should we track/monitor our habits?
✅How accurate are smart watches / rings?
✅How to exercise for health and anti-aging?
✅How to exercise for more muscle (as a female)?
…and so much more about the 5 biggest healthy lifestyle habits, that will be trending in 2023 (and probably will stay)!

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