5 TOP Impressive Foods To Lower CHOLESTEROL, Healthy Eating.

What is Cholesterol?
What is LDL cholesterol?
What is HDL?
What is Triglyceride?
Why is cholesterol high? And
How can we lower cholesterol?

Of course, there are many ways to lower your cholesterol. Based on a cardiologist who has treated thousands of patients, one of the most common health concerns I come across is high cholesterol.

However, the solution doesn’t always have to come from a pill, which can have side effects. The foods we eat play a major role in keeping those cholesterol numbers low. The best part is that you don’t have to put tons of restrictions on your diet in order to see positive changes

Well, in today’s video, we are going to talk about the 5 Foods that make up a low cholesterol diet that can help reduce high levels.

Therefore, you can try to add these foods to lower LDL cholesterol, based on a cardiologist sharing these 5 foods she eats to lower cholesterol—and keep her ‘heart healthy. By the way, What are the 5 impressive foods? What are they? Now, we go together now.

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