5 Tips For Spring Season | Ayurvedic HEALTH and WELLNESS Tips for SPRING SEASON | Ayurvedic Tips

In this video, Dr. Varun Sharma will tell you about 5 tips for the spring season

Tips For Spring Season:
1. Avoid eating sweet, sour, fried, and cold food
2. Add honey, old wheat atta, and barley to your diet
3. Avoid sleeping during the day
4. Do Exercise and yoga daily
5. If you want to do Panchkarma then also do Vamana and Nasya which help to balance kapha dosha

स्प्रिंग सीजन के लिए टिप्स:
1. मीठा, खट्टा, तला हुआ और ठंडा खाना खाने से बचें
2. अपने आहार में शहद, पुराने गेहूं का आटा और जौ शामिल करें
3. दिन में सोने से बचें
4. रोजाना व्यायाम और योग करें
5. अगर आप पंचकर्म करना चाहते हैं तो वामन और नस्य भी करें जो कफ दोष को संतुलित करने में मदद करते हैं


Dr. Varun Sharma
Ask Health Guru Team
@Ask Health Guru
We provide very effective treatment for PCOD/PCOS.


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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.


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