5 SIMPLE GOALS to Make 2023 Your HEALTHIEST YEAR YET

We all make goals and resolutions every new year. But can you stick to your goals? Maybe your goals are unrealistic or you set too many, which will set you up for failure.

In this video, I break down 5 SIMPLE and very doable goals you can set which will vastly improve your health. You don’t have to hit the gym every day or consume 900-ounce protein shakes to get healthier!

Make these simple changes, and you’ll see an improvement in your health.

Want to make food simple? Grab a FREE copy of my MAKE FOOD SIMPLE book here: https://go.drlivingood.com/free-mfs-book-org

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Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.