5 Nutrients That CURE Depression (Meat?)

5 Nutrients That Can Help CURE Depression (Meat?)

Today Dr. Shawn Baker discusses what 5 nutrients can help you have better mental health. Fighting depression is hard, and a poor diet can make it even harder. Watch the entire video to discover the diet and nutrients to help you overcome depression.

Definition of depression: https://www.nimh.nih.gov/health/statistics/major-depression
Zinc for depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492454/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492454/
Zinc absorption rate from oysters with and without corn and black beans: https://hero.epa.gov/hero/index.cfm/reference/details/reference_id/56527
Creatine for depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/
https://www.nature.com/articles/s41398-020-0741-x
https://www.theatlantic.com/health/archive/2012/08/study-creatine-effective-in-treating-depression/260784/
Carnitine for depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112703/
Omega-3 for depression: https://pubmed.ncbi.nlm.nih.gov/31383846/
https://pubmed.ncbi.nlm.nih.gov/19499625/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683166/
Nutrients in meat and depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/
https://pubmed.ncbi.nlm.nih.gov/32308009/
https://www.tandfonline.com/doi/pdf/10.108/10408398.2021.1974336?needAccess=true&role=button
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466124/

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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.