5 lifestyle factors to increase longevity | live longer and healthier

Longevity is one of the most important topics for all of us, but what are the lifestyle factors that increase longevity? And which are the ones that are most effective?
In this video, I'll cover 5 of the lifestyle factors that have been scientifically proven to increase longevity. Watch to find out!

0:00 Background
1:24 Life expectancy in the United States over time
2:30 5 unhealthy risk factors contributing to 60% of early death
4:14 Alternative Healthy Eating Index
6:07 Following all 5 healthy lifestyle habits results
8:39 Limitations of the study
9:01 Bottom Line

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