YES! Healthy foods can make you gain weight OR keep you from losing weight!
I’m about to share with you 5 trap foods that will hold you hostage from your weight loss goals.
I’m Jane Mukami, a nutrition-based weight loss coach that’s helped thousands of women lose over 100+ pounds - 43 Kgs sustainably while eating carbs & without having to exercise.
The 5 foods are
1. Granola
2. Baked beans
3. Yogurt
4. Avo
5. Tomato Sauce
Shared 2 bonus items
Share in the comments what you learned and which of these you've fallen victim to and YES! Hit Subscribe!
I’m about to share with you 5 trap foods that will hold you hostage from your weight loss goals.
I’m Jane Mukami, a nutrition-based weight loss coach that’s helped thousands of women lose over 100+ pounds - 43 Kgs sustainably while eating carbs & without having to exercise.
The 5 foods are
1. Granola
2. Baked beans
3. Yogurt
4. Avo
5. Tomato Sauce
Shared 2 bonus items
Share in the comments what you learned and which of these you've fallen victim to and YES! Hit Subscribe!
- Category
- Healthy food
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