5 HEALTHY FOOD SWAPS||Eat more for less calories!

What helped me lose 40lbs was learning all about the calorie density of foods. In this video I explain how to make 5 simple, easy food swaps that will help you lower your calories and help you reach your weight loss goals.

0:00 - Coming up
0:29 - Intro
1:21 - 1. Toast Vs Sweet Potato Toast
4:20 - 2. Peanut butter vs PB2 Powder
6:55 - 3. Soda vs Kombucha
9:16 - 4. Granola vs oats
11:07 - 5. Oil based dressing vs Avocado
15:10 - Next week sneak peek!

How to cook the perfect sweet potato video: