5 Foods You Need to Follow The Mediterranean Diet! #mediterraneandiet

5 Foods You Need to Follow The Mediterranean Diet!

Extra Virgin Olive Oil
Legumes
Nuts & Seeds
Whole Grains
Spices, Herbs, Onion, Garlic, Lemon

The Mediterranean diet is a balanced eating pattern that is rich in vegetables; fruit; whole grains; lean proteins, especially fish; and good fats from extra virgin olive oil. Red meats? Not too often. Sugars? Save those for special occasions.

Follow along on my 30-Day Mediterranean Diet Meal Plan. Starts tomorrow!

#mediterraneanfood #mediterraneandiet #diet #healthyeating