5 common spices to lower blood sugar | healthy lifestyle

If you are diabetic or pre-diabetic, it is very important to monitor your blood sugar levels. Uncontrolled blood sugar levels can lead to many complications like kidney problems, neurological problems and heart issues.
Luckily we have different spices and herbs in our kitchen that can be used to lower and control blood sugar.
This video is about 5 common spices that can be incorporated in your food to reduce blood sugar levels.
music: bensound
#spices_to_lower_blood_sugar