5 Best Healthy Cooking Oils, According to Nutritionists #shorts



Published
5 Best Healthy Cooking Oils, According to Nutritionists #shorts
Do you want to cook healthy meals without using unhealthy cooking oils? Check out this list of 5 healthiest cooking oils, according to nutritionists!

Cooking oils are one of the most important ingredients when it comes to healthy cooking. In this video, we'll share with you the 5 healthiest cooking oils that are safe to use in your kitchen. From avocado oil to olive oil, these oils will help you cook healthy meals without using unhealthy cooking oils!
Olive Oil
Best for: Salad dressings and sautéing
Smoke point: Extra virgin 325-375°F, refined 465°F
Avocado Oil
Best for: Frying, roasting, baked goods
Smoke point: Virgin 375°F, refined 520°F
Peanut Oil
Best for: Stir fry and sautéing
Smoke point: 450°F
Chia Seed Oil
Best for: Sautéing and baking
Smoke point: 400°F
Canola Oil
Best For: Sautéing, frying, baking
Smoke Point: 400°F
Category
Healthy food
Be the first to comment