4 TIPS For Sugar Patients || Dr. Deepthi Kareti

What precautions should you take in summer heat?
Drink plenty of fluids even if you don't feel thirsty. Schedule outdoor activities carefully. Wear lightweight, loose-fitting clothing and sunscreen. Take frequent breaks to cool down in the shade. Encourage light-coloured and lightweight clothing, hats, and sunglasses.

Why is summer safety important?
Unfortunately, the sunny days of summer can be accompanied by serious dangers such as food poisoning, drowning, allergy attacks, heat-related illnesses, sunburns and the stress of traveling.

What is sun safety?
A small amount of sun exposure is healthy and pleasurable. But too much can be dangerous. Measures should be taken to prevent overexposure to sunlight. These preventive measures can reduce the risks of cancers, premature aging of the skin, the development of cataracts, and other harmful effects.

What tips that help to manage diabetes in summer?
Stay hydrated,avoid alcohol and caffeine,check blood sugar levels,stay physically active,try to avoid venturing out in the sun,have fruits and salads,ensure foot care.

Is diabetes worse in the summer?
Extreme heat also triggers excessive sweating which can lead to dehydration and thus, higher blood sugar levels. There's a cyclical reaction that can make the condition worse.

Why is water important in summer?
During summer we drink more water to keep up the water content in our body because water is lost through sweat when the body tries to cool down. Knowing that our body carries 70 per cent water, not drinking sufficient water, up to at least 8 glasses, will lead to health problems including heat-related illnesses.

For all your queries please do watch this video completely and meet Dr.Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.

Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
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When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range.
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