4 Common Nutrition Mistakes You Might be Making #shorts

4 Common Nutrition Mistakes You Might be Making #shorts

Dr. Janine shares four common nutrition mistakes you might be making. She talks about how eating too late can mess up your melatonin secretion and leptin levels. She looks at how snacking and not allowing the body to be hungry in between meals can cause insulin resistance. She explains how not eating enough “live foods” helps build a healthy gut microbiome. Lastly, Dr. Janine talks about the importance of getting sunlight on your skin and in your eyes every day.

Links to supplements mentioned in this short
Probiotics – Vitatree Probiotics:

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
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BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#nutrition #healthyeating #weightloss

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