3 Things You Can do Today to Improve Your Health #shorts

3 Things You Can do Today to Improve Your Health #shorts

Dr. Janine shares three things you can do today to improve your health. She talks about the importance of putting both feet on the floor at the same time when getting out of bed in the morning. This will help to keep you balanced and grounded for the entire day. She recommends drinking a big glass of water on waking to help rehydrate the body. Lastly, Dr. Janine suggests eating 2-3 meals per day, with no snacking in-between.

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
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BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#healthtips #morningroutine #healthyhabits

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