3 Healthy Snacks For STUDENTS and OFFICE People #shorts

Here are 3 healthy and quick vegetarian snacks which will help you to build muscle and lose fat

Is there an ingredient that’s more universally loved among kids than peanut butter?

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Add that it’s affordable, easy to find and packed with protein, and you’ll be turning to these eight simple ideas constantly, including a few big-batch recipes you’ll thank yourself for making ahead of time. (And of course, anyone with peanut allergies could easily substitute any other nut butter.)

Peanut Butter Split Smoothie

The beloved combo of peanut butter and banana stars in this quick-fix smoothie.

No-Bake Chocolate-Peanut Butter Bars

This is the make-ahead snack bar of your dreams: Start with a chocolate crust, add the rich and creamy filling only a combination of cream cheese, peanut butter and Greek yogurt can produce, then sprinkle with roasted peanuts.