3 Healthy Foods You Should Eat Daily #shorts

3 Healthy Foods You Should Eat Daily #shorts

Dr. Janine shares three healthy foods you should eat daily. She talks about olive oil and how it is very high in polyphenols, which are antioxidants, a healthy fat great for that anti-inflammatory effect. Dr. Janine explains how she prefers Greek olive oil. She looks at how leafy greens should be included in the diet every day. They contain lutein, important for eye health, and other phytonutrients like indole three carbinols to help balance estrogen levels. Lastly, Dr. Janine recommends including seafood in your diet every day. Cold water fish especially, for their higher levels of DHA, important for eye health and brain health.

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#dailyhealthyfoods #nutrition #superfoods

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