3 Healthy Foods High in Collagen, and Foods That Help Your Body Produce Collagen!

Collagen is one of the proteins important for the health of skin, hair, and bones, and with age, its production rate in the body can decrease, which negatively affects these organs.
Instead of taking nutritional supplements, some may prefer to eat natural sources rich in collagen or foods that stimulate the body's production of it, so what are these natural sources and foods?

Resources:
https://www.healthline.com/health/beauty-skin-care/collagen-food-boost
https://www.webmd.com/diet/foods-high-in-collagens
https://www.healthline.com/nutrition/collagen
https://www.medicalnewstoday.com/articles/317151

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