3 Foods You Thought Were Unhealthy but Are Actually Healthy #shorts

3 Foods You Thought Were Unhealthy but Are Actually Healthy #shorts

Dr. Janine shares three foods you thought were unhealthy but are actually healthy. She talks about how butter is actually healthy. It contains butyric acid for good digestion, vitamin A for healthy eyes, and as a fat helps balance blood sugar. She looks at how eggs DO NOT raise your cholesterol and suggests getting a good quality egg from a local farmer whenever possible. Lastly, Dr. Janine explains why shrimp is healthy even though it is a bottom feeder. It is high in DHA for our brain and eye health, and eating a little bit of the shell provides chitin, which is important for good gut health.

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

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#nutrition #eggs #butter

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