3 Easy Healthy Vegan Recipes Under 20 Minutes (Gluten Free)

These easy and healthy vegan recipes only have 6 ingredients each and take under 20 minutes to make while being high-protein, gluten-free, and low calorie. They're perfect for weight loss and muscle gain and should definitely be a part of your next vegan meal prep!

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All recipes coming to blog soon!
Lemony Tomato Beans ➡️ https://steamyvegan.com/lemony-tomato-beans/
Vegan Tikka Masala ➡️ https://steamyvegan.com/vegan-tikka-masala/

**Korean Rice Balls (Jumeokbap)**
2 heaping cups cooked rice, day old
½ tbsp toasted sesame oil
3 green onions, diced
1 tbsp rice vinegar
5 Roasted nori snack sheets, crumbled
Optional filling: cooked vegan beef crumbles or TVP, chickpea tuna salad, tofu scramble

1. In a large mixing bowl combine the rice, sesame oil and rice vinegar and stir to combine until the oil has coated all the rice. Stir in the green onion and crumble in the nori sheets.
2. Using a large piece of plastic wrap, scoop ⅓ cup portions of the rice mixture into the palm of your hand over the plastic wrap. Form the rice into a compact flat disk and then using your fingers impress a little indent in the centre, like your making a little bowl.
3. Unwrap the plastic from on top add 2 tbsp of your filling of choice into the centre, pressing down. Add another ⅓ cup portion of rice on top, wrap in the plastic and firmly press and shape the rice into a ball. Repeat until you have no rice remaining.
4. Refrigerate for at least 30 minutes before enjoying, or air fry them at 400F for 25 minutes until crisped on the outside (my personal fave!)



If you enjoyed these vegan and gluten-free recipes then you might also love to watch these ones:
3 Easy Dump and Bake Casseroles: https://youtu.be/NTYdVjoTSUo
Healthy Meal Prep Casado: https://youtu.be/zD3Hd-HhSsM
5 Ingredient Healthy Recipes: https://youtu.be/v-QxMWXeELs