3 Brain-Healthy Sauces | mbg dishes

Welcome to mindbodygreen dishes, our original series that’s part educational, part inspirational, and totally delicious. Featuring a fresh nutrition expert each month, these bite-size videos dish out the science behind healthy ingredients and demonstrate a tasty recipe to bring that knowledge into practice.

Let’s get cooking! Here, nutritional psychiatrist Uma Naidoo, M.D. shares three recipes for homemade sauces that benefit your body and mind.

Check out her article for all the details: https://www.mindbodygreen.com/articles/brain-supporting-sauces

Dr. Naidoo's Instagram: https://www.instagram.com/drumanaidoo/
Dr. Naidoo's website: https://umanaidoomd.com

#mbgdishes #sauce #miso #pesto #dressing

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