3 Best Exercises for Degenerative Disc Disease

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 great exercises for improving the symptoms of degenerative disc disease (DDD). These exercises can help to strengthen, mobilise and improve the flexibility of sufferers of this condition.

To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: https://amzn.to/3mAISFv
US link: https://amzn.to/43TE5Q8
(Amazon Affiliate links)

You can find our dedicated sciatica website with more information and a relevant article that might interest you here: https://www.howtogetridofsciatica.com/bulging-disc-l4-l5-symptoms-and-treatment/

If you're suffering from sciatica that stops you from doing the things you love, you can take our free sciatica guide by visiting here: https://ht-physio.co.uk/physiotherapy/sciatica/

If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**