2 Smoothie Recipes For Effective Weight loss Success / Weight Loss Recipes/Healthy Breakfast Recipes



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I am sharing 2 Smoothie Recipes For Effective Weight Loss.

The primary ingredients in a smoothie are fresh fruits and vegetables along with nuts, and seeds. These elements are rich in various phytonutrients and minerals that enrich the body and strengthen the immune system.

Smoothies can make your skin healthier and hair stronger. They are a powerhouse of vitamins, minerals, antioxidants and fibre which are natural beauty enhancers.

These blends of fresh fruits and vegetables are the perfect low-cal yet nutrient-rich preparations that keep you satiated for long.

Golden Glow Smoothie

Ingredients

Carrot, grated, 1

Orange half

Papaya, ½ cup

Water half cup

Lemon - half

Turmeric powder or grated fresh haldi, 1/2 tsp

Ginger, half inch

Method Blend all ingredients and grind till smooth. Enjoy.

Best time to have it: During the day.

Benefits: Papaya and carrots have a significant amount of fibre and are relatively low in calories!

Calorie Count: 175

2. Nutty Delight Smoothie

Ingredients

Walnuts -10

Low-fat milk, half cup cup

Water half cup

Pear 1

Date, 1, chopped

Flax seeds, 1 tbsp

Chia seeds, 1 tbsp

Melon and sunflower seeds, 1 tbsp

Method Blend all the ingredients till smooth and enjoy it as it is

Best time to have it: Post-workout – as it’s a good dose of protein.

Benefits: This smoothie is high in omega-3 acids, good fats and fibre. It also keeps you fuller for longer.

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Healthy food
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