I am sharing 2 Smoothie Recipes For Effective Weight Loss.
The primary ingredients in a smoothie are fresh fruits and vegetables along with nuts, and seeds. These elements are rich in various phytonutrients and minerals that enrich the body and strengthen the immune system.
Smoothies can make your skin healthier and hair stronger. They are a powerhouse of vitamins, minerals, antioxidants and fibre which are natural beauty enhancers.
These blends of fresh fruits and vegetables are the perfect low-cal yet nutrient-rich preparations that keep you satiated for long.
Golden Glow Smoothie
Ingredients
Carrot, grated, 1
Orange half
Papaya, ½ cup
Water half cup
Lemon - half
Turmeric powder or grated fresh haldi, 1/2 tsp
Ginger, half inch
Method Blend all ingredients and grind till smooth. Enjoy.
Best time to have it: During the day.
Benefits: Papaya and carrots have a significant amount of fibre and are relatively low in calories!
Calorie Count: 175
2. Nutty Delight Smoothie
Ingredients
Walnuts -10
Low-fat milk, half cup cup
Water half cup
Pear 1
Date, 1, chopped
Flax seeds, 1 tbsp
Chia seeds, 1 tbsp
Melon and sunflower seeds, 1 tbsp
Method Blend all the ingredients till smooth and enjoy it as it is
Best time to have it: Post-workout – as it’s a good dose of protein.
Benefits: This smoothie is high in omega-3 acids, good fats and fibre. It also keeps you fuller for longer.
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The primary ingredients in a smoothie are fresh fruits and vegetables along with nuts, and seeds. These elements are rich in various phytonutrients and minerals that enrich the body and strengthen the immune system.
Smoothies can make your skin healthier and hair stronger. They are a powerhouse of vitamins, minerals, antioxidants and fibre which are natural beauty enhancers.
These blends of fresh fruits and vegetables are the perfect low-cal yet nutrient-rich preparations that keep you satiated for long.
Golden Glow Smoothie
Ingredients
Carrot, grated, 1
Orange half
Papaya, ½ cup
Water half cup
Lemon - half
Turmeric powder or grated fresh haldi, 1/2 tsp
Ginger, half inch
Method Blend all ingredients and grind till smooth. Enjoy.
Best time to have it: During the day.
Benefits: Papaya and carrots have a significant amount of fibre and are relatively low in calories!
Calorie Count: 175
2. Nutty Delight Smoothie
Ingredients
Walnuts -10
Low-fat milk, half cup cup
Water half cup
Pear 1
Date, 1, chopped
Flax seeds, 1 tbsp
Chia seeds, 1 tbsp
Melon and sunflower seeds, 1 tbsp
Method Blend all the ingredients till smooth and enjoy it as it is
Best time to have it: Post-workout – as it’s a good dose of protein.
Benefits: This smoothie is high in omega-3 acids, good fats and fibre. It also keeps you fuller for longer.
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- Healthy food

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