2 Exercises You Need For Degenerative Disc Disease | Physical Therapy Exercise For DDD/DJD

If you've been diagnosed with Degenerative Disc Disease (sometimes called Degenerative Joint Disease) it may seem scary and daunting. Getting bad news about your back can seem like the worst, but DDD is something that can be managed decently well with proper exercise. Dr. Lin is sharing two exercises that he loves to give his patients with DDD. Give lumbar decompression and the pelvic clocks exercise and try and let us know if it improved your Degenerative Disc Disease symptoms!

#ddd #DJD #degenerativediscdisease

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Timestamps:
00:00 - Intro to DDD/DJD
00:45 - Exercise 1 Lumbar Decompression
02:04 - Exercise 2 Pelvic Clocks
05:47 - Closing Thoughts
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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