1655: The Best Natural Treatment for Anxiety & Depression

00:00 MAPS Prime Giveaway
00:57 The MOST important effects of proper exercise.
05:54 The #1 reason why you are consistent in health and training.
07:52 Startling statistics surrounding depression and anxiety.

11:47 Eight Ways Proper Exercise Improves Depression and Anxiety.
11:58 1 – Changes the chemicals in the brain.
17:41 2 – Encourages your hormonal health.
20:44 3 – Forces you to be present.
25:43 4 – Empowers you to feel stronger.
31:04 5 – Changes your relationship to the physical effects of anxiety, fear, and pain.
35:02 6 – Develop a better relationship with medication.
36:31 7 – It gets easier as you get better and more experienced.
37:54 8 - Accept your body for what it is.

Related Links/Products Mentioned

October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!  
http://www.mapsoctober.com/

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
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Facts & Statistics | Anxiety and Depression Association of America
https://adaa.org/understanding-anxiety/facts-statistics

Strengthen your mood with weight training - Harvard Health
https://www.health.harvard.edu/mind-and-mood/strengthen-your-mood-with-weight-training

How Does Exercise Affect the Brain? | Dana Foundation
https://www.dana.org/article/how-does-exercise-affect-the-brain/

Why Spiritual Awareness Means Physical Health – Mind Pump
https://www.mindpumpmedia.com/blog/why-spiritual-awareness-means-physical-health

Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Dwayne Johnson (@therock) on Instagram
HTTPS://www.Instagram.com/therock


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