16 unknown Health Benefits Of Okra | Okra Health benefits | Healthy eating Recipe | Gut Health foods

Okra is a flowering plant in the same family as hibiscus & cotton. adding okra to your diet can be amazing for your overall gut health.

One cup of okra has up to 15% of the daily value of folate, which is a helpful nutrient for pregnant women.

Recipe:
-3 cups- Halved Length-wised Okra
-1 Small onion/shallot cut into wedges
-1 pint of halved cherry tomatoes
- A drizzle of olive oil
- Salt & pepper to taste
- A handful of cilantro
- a drizzle of apple cider vinegar

Sauté on medium high heat for 10 min or until tomatoes are slightly soft.

Follow me on my Socials for overall wellness inspiration
IG- https://www.instagram.com/electric_health.n.wellness/
TikTok- @dynamic_journey2.0