12 Healthy Breakfast Food Options For Weight Loss - #shorts

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Breakfast is the most important meal of the day, or so they say. After all, it’s designed to be the first meal you eat after waking up in the morning; in other words, when you have breakfast, you’re literally breaking your fast from the night before. As for what’s supposed to go into a healthy breakfast, there seem to be at least a few food choices that people agree on for their morning routines: eggs, oatmeal, fruit, tea and coffee are all popular choices. But do these choices really constitute a “balanced” breakfast? That’s a question that we here at Bestie want answered.