12 Best Foods to Eat in the Morning for a healthy lifestyle (Lastest guide)

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Foods to eat in the morning include eggs, oatmeal, green tea, berries, and more. In this video, we will share with you the 1é best foods to eat in the morning for a healthy lifestyle.

Breakfast is the best way to start your day.
Although some people choose to skip their breakfast, others require a source of energy to start their day.

If you like breakfast, selecting healthy foods might give long-lasting energy for several hours. These nutritious foods are usually rich in fiber, protein, fatty acids, and micronutrients. healthy eating is the key.

TIMESTAMPS:
Foods to eat in the morning intro: 0:00
Eggs: 0:44
Oatmeal: 1:38
Greek yogurt: 2:16
Coffee: 2:45
Whole wheat toast: 3:31
Chia seeds: 4:08
Berries: 4:52
Cottage cheese: 5:37
Nuts: 6:02
Green tea: 6:37
Fruits: 7:15
Protein shakes: 8:17

For more nutrition information, please watch the video until the very end.

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SUMMARY:
1. Eggs
Eggs are an outstanding source of protein. As protein needs a while to digest, it keeps you feeling full as well. Besides, egg yolks have lutein as well as zeaxanthin, which prevent eye disorders such as cataracts and macular deterioration.
Eggs also have choline, an important nutrient for your brain and liver. In contrast to general belief, eggs don’t increase cholesterol levels in several people regardless of their high cholesterol level.
Just try to limit your consumption of highly processed items in the breakfast that are usually paired with eggs like breakfast sausages as well as bacon. As an alternative, eat eggs with other healthy foods, for example, whole fruit, grain toast, and vegetables.

2. Oatmeal
Oatmeal is a great breakfast choice — and it is healthy to boot. It is prepared from rolled oats, which have an exceptional fiber known as beta-glucan. This healthy fiber not only decreases cholesterol concentration but also encourages feelings of fullness by delaying belly emptying.
And above, oats are the best source of iron, B vitamins, Mn, Mg, Zn, and selenium. They also have approximately 10 grams of protein in each cup. To increase the protein content, prepare oatmeal with milk rather than water, then blend in some protein powder.

3. Greek yogurt
Greek yogurt is a good choice if you are in search of a quick breakfast. It’s prepared by straining the liquid from milk curds, which makes a creamy product. Furthermore, it has fewer calories compared to other protein sources.
Greek yogurt contains a lot of beneficial nutrients, such as calcium, vitamin B12, K, Zn, and phosphorus. Certain kinds are great sources of probiotics such as Bifidobacteria, which improve your digestion.

DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.
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