12 Best Anti-aging Foods | Healthy Food Tips

#anti_aging #foods #healthy

12 Best Anti-aging Foods for a healthy life.

Background Music is taken from Youtube Audio Library.

1. Pomegranate
Based on a study published in the journal Nature Medicine, pomegranates were found to contain a molecule called Urolithin A. This molecule was able to increase the lifespan of animal models as well as increase muscle function in aging test subjects.

2. Broccoli
Rich in a dietary compound called Sulforaphane, broccoli is a true superfood. The compound has been linked to a decrease in the likelihood of developing prostate cancer and also works well as a supplement to support type 2 diabetes.

3. Red Grapes
Red grapes (including red wine & red grape juice) are rich in Resveratrol, which helps the body repair itself by killing off damaged cells before they transition into cancer.

4. Tomatoes
Tomatoes are a component of the Mediterranean Diet, which is noted for producing some of the world's longer-lived, healthier people. The lycopene in tomatoes has been associated with reduced cancer risk.

5. Nuts
Nuts have long been considered to be “Nature’s survival food” since they contain beneficial amounts of carbohydrates, proteins, and fats. They also contain Omega-3s, which have been found to lower cholesterol, reduce inflammation, improve depression, and even fight dementia.

6. Blueberries
According to a study released by the American Chemical Society, blueberries can improve cognition and can even go as far as providing support for Alzheimer’s disease.

7. Salmon
Wild Salmon is a great source of healthy Omega-3 fatty acids, which may help reduce the risk of stroke and heart disease when consumed. Wild salmon is considered healthier and farmed salmon has been known to be fed contaminated fishmeal that can be toxic to the body.

8. Yogurt
When consumed regularly, the calcium in yogurt can help keep your bones strong while its probiotic bacteria can keep your digestion in tip-top shape.

9. Fiber
It helps you feel fuller, which keeps you from eating more while lowering bad cholesterol and helping regulate your digestive system.

10. Olive Oil
Olive oil helps boost our levels of good cholesterol which in turn lowers the risk of heart disease. Its cholesterol-lowering effect is so remarkable that even the American Heart Association recommends its use.

11. Tea
Black, green, white, and oolong teas have been associated with various health benefits. Note that loose leaf tea is considered preferable to tea bags, owing to chemical residues in the paper of the tea bags which can end up
in the tea.

12. Chocolate
Chocolate’s health-giving properties are due to its principal ingredient – cacao – which is noted for numerous health benefits. For the best health benefits, look for dark chocolate with the highest cacao content.

Enjoy the video.
Subscribe for more videos: https://bit.ly/3l1aPjY

Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.