11-Minute Mindfulness Meditation for OCD | Meditation Aid

Relax and let yourself go by Loula's voice in this Mindfulness Meditation Aid.

According to the APA, Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions.

Much love to Loula Taylor for sharing her beautiful voice for the making of this video. Feel free to contact her: [email protected]

The goal of Meditation Aid is to share the gift of meditation with others and provide sessions with different themes, ideal for any place, mood or time. You will only need a comfortable position, a straight back and to take a deep breath. Leave the rest to us.

Begin your meditation journey, and change your life today with us. Remember “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill

Credits to: https://www.vecteezy.com/

Fields, L. (n.d.). OCD: Types, symptoms, causes, diagnosis, treatment, and related conditions. WebMD. Retrieved May 1, 2022, from https://www.webmd.com/mental-health/obsessive-compulsive-disorder

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