10 Simple Tips to Get A Healthy Life Style | Simple Health Tips for Everyone | Healthy Life Routine

Video Title: 10 Simple Tips to Get A Healthy Life Style | Simple Health Tips for Everyone | Healthy Life Routine


#LifeStyle #HealtyLifeStyle #HealthyFoods
#BestFoodsForHealth #GoodHealthFood
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Topic Covers in this Video:
1. How to start living a healthy lifestyle?
2. Simple health tips for everyday living
3. How do I start living a healthy lifestyle?
4. Practical health tips to help you start off towards healthy living
5. Ways to get a Healthy Life Style
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Benefits of Healthy Life Style:
For some, living a healthier lifestyle may mean increasing weekly exercise. For others, improving their sleep habits or nutrition may be the priority. Whether you're at day one or 100, healthy choices are part of a lifelong journey — not a quick fix.


When you exercise regularly, sleep well and make informed eating choices, your body and brain function at their highest capacity. By making smart decisions, you can make the most out of your day-to-day life and reap the benefits of living a healthy lifestyle.


Among the primary benefits of a healthy lifestyle is weight loss or maintenance. And while healthy living can help transform your physique, weight loss is beneficial beyond physical appearance. Even moderate weight loss can improve blood pressure and cholesterol levels, according to the Centers for Disease Control and Prevention (CDC).

While both exercise and healthy eating can create weight loss, a combination of the two is most effective, according to an October 2012 study published in ​Obesity.​ After 439 overweight women were treated with either diet, exercise or a combination, researchers found that pairing better nutrition with regular workouts promoted the best results.



A good night of rest determines your energy levels for the next day, yet 35 percent of U.S. adults get insufficient sleep each night (less than seven hours), according to the CDC. Those who get inadequate shut-eye not only feel dips in their energy throughout the day but are at greater risk of developing chronic disease, according to the Division of Sleep Medicine at Harvard Medical School.

Sleep is part of a healthy lifestyle and can be improved through exercise and healthy eating. Regular physical activity results in longer, better quality sleep, according to the National Sleep Foundation. As little as 10 minutes of added aerobic exercise during the day will help you slumber better at night. Those who work out regularly also lower their risk of developing sleep disorders like insomnia, a growing problem in America at the moment, according to the American Sleep Apnea Association.



In addition to benefitting your physical health, a healthy lifestyle can also improve your mental wellbeing. Exercise and healthy eating are tools that can help you manage stress, in turn improving your mood (and your sleep, which also often affects your mood).

When you exercise, your brain releases endorphins, according to the Mayo Clinic. Endorphins are molecules produced by the brain that make you feel good. These molecules are so powerful that they may even help ease symptoms of depression and anxiety.

Healthy eating can also help improve your mental health and boost your mood, according to Harvard Health Publishing. Like a car, the brain needs to be filled with premium fuel to function properly. A diet rich in whole, nutrient-dense foods results in the best and highest brain function. A diet full of highly processed foods, though, may leave you feeling more foggy and sluggish.



Practicing a healthy lifestyle may also help prevent the development of chronic disease and injury. Choosing not to smoke, eating healthfully and exercising regularly may help offset the genetic risk of dementia, according to a July 2019 study published in ​JAMA​ that included 196,383 older adults.

Plus, practicing those same healthy lifestyle factors in middle age, coupled with drinking in moderation and maintaining a healthy weight, may help you live a longer life free from disease, according to a January 2020 study in ​The BMJ​. The study followed more than 100,000 people for more than 20 years and concluded that men who live healthfully enjoy 7.6 more disease-free years, and women enjoy 10.

What's more, the longer you lead a healthy lifestyle in midlife, the less likely you are to develop diseases like hypertension, diabetes, chronic kidney disease and cardiovascular disease in later life, according to a study published March 2020 in ​JAMA Cardiology​.


The study observed people over a period of about 16 years and defined a healthy lifestyle as not smoking, eating healthy, maintaining a healthy weight, exercising regularly and maintaining healthy blood sugar, blood pressure and cholesterol levels.