10 Proven Eye Health Tips for Preventing Vision Loss

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Our sight is the sense people fear losing the most, yet many of us don't know the best way to look after our eyes.

As we age, eyesight often becomes worse, with people becoming more susceptible to age-related eye diseases.

In this video, we will be sharing 10 eye health tips that are proven to help improve your eye health and prevent eye disease.

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TIMESTAMPS
0:00 - Prologue
0:30 - Eat A Balanced Diet
1:23 - Exercise
1:56 - Quit Smoking
2:24 - Get More Sleep
2:41 - Avoid Dry Eyes
3:05 - Shade Your Eyes From The Sun
3:32 - Research Family Health History
3:55 - Schedule Regular Eye Exams
4:13 - Consider Taking An Eye Supplement


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**Medical Disclaimer** The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.