10 healthy lifestyle tips for adults

#shorts
Make a point of eating a variety of carbohydrates-rich foods.
Saturated fat should be replaced by unsaturated fat.
Consume a variety of fruits and vegetables.

Reduce your intake of salt and sugar.

Control your portion size and eat on a regular basis.
lifestyle tips
healthy
for adults
10 نکته برای سبک زندگی سالم برای بزرگسالان
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