10 Healthy Habits That Changed My Life // Morning Routines // My Healthy Lifestyle Tips

My 10 healthy habits that I do every day to decrease stress and to get motivated! A healthy daily routine can help you take your life back especially during these uncertain times where a healthy lifestyle and once what were easy healthy habits have gone out of the window.

As we start to go into winter and come out of lockdown, we've got to establish some of those healthy habits that are better for you and what I do every single day that has my life so much easier as a business owner. These healthy habits have helped me with my mental health, reduce anxiety, limit my panic attacks, connect me to my body, and increase my confidence.


Xoxo,
Arin Nicole
I Am Moonli

Instagram: @moonli.x
Services & Blog : moonlico.com

0:00 - Welcome
1:03 - Why I Started Creating Healthy Tips
2:30 - No phone in the morning
3:19 - Morning tea
4:19 - Waking up early
5:13 - Showering
6:24 - Eat in the morning
7:15 - Don't weigh myself
8:04 - Buy a tablet
9:20- Cut the coffee
10:03 - Clean up night before
10:56 Plan the Night Before