10 Healthy Habits I Started in my 30s that CHANGED my Life!



Published
In today’s video I share all the healthy habits I started in my 30's that changed my life. These self-care habits and personal choices have made me really slow down and enjoy the moments around me and in return have made me more self-aware and happier in my now 30’s.

CHAPTERS:
0:00 – intro
0:40 – acupuncture
2:53 – hypnosis/meditation
4:45 – creating boundaries
6:40 – tune up balls
8:54 – crossfit
10:23 – spending time in nature
12:29 – reading fiction
14:32 – casual drinking
16:21 – listening to Bionural frequencies
18:12 – essential oils
20:37 – outro

ADDITIONAL LINKS:
Acupuncture matt: https://bit.ly/3py3lYM - BON15NIKOLE for 15% off your order
Youtube tune up balls sequence: https://www.youtube.com/watch?v=cUZ31nqFfgc
Tune up balls: https://amzn.to/3X6u5yY
Essential oils: https://bit.ly/38O0Km3
Explanation Bionural frequencies video: https://www.youtube.com/watch?v=Om3zB35xxTo

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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo
Category
Healthy food
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